can you drink truly on keto Can you drink on keto?
When it comes to following a ketogenic diet, one of the common questions that arises is whether or not alcohol is allowed. While many alcoholic beverages are usually high in sugars and carbs, there are some options that are considered keto-friendly. In this post, we will be discussing the popular beverage called Truly Hard Seltzer and its compatibility with the ketogenic lifestyle.
Is Truly Hard Seltzer Keto Friendly?
Truly Hard Seltzer has gained popularity as a refreshing alcoholic beverage for those looking to cut back on calories and sugar intake. But can you enjoy Truly Hard Seltzer while following a keto diet?
The answer is yes, but with a caveat. Truly Hard Seltzer does offer low-carb and low-sugar options, making it a potentially keto-friendly choice. However, it is essential to be mindful of your alcohol consumption while on a keto diet since it can impact your progress.
Let’s take a closer look at the nutrition facts of Truly Hard Seltzer to understand its compatibility with the ketogenic lifestyle.
Nutrition Facts
A standard 12-ounce can of Truly Hard Seltzer contains approximately 100 calories, 2 grams of carbs, and 1 gram of sugar. Compared to other alcoholic beverages, this is a relatively low-carb and low-calorie option. However, it is important to note that these values may vary slightly depending on the specific flavor of Truly Hard Seltzer you choose.
If you are following a strict ketogenic diet, it is recommended to limit your daily carb intake to around 20-50 grams. Consuming a can of Truly Hard Seltzer can fit within these limits if you plan your meals and macros accordingly.
Cautionary Considerations
While Truly Hard Seltzer can be consumed on a keto diet, there are a few points to keep in mind:
1. Moderate consumption: As with any alcoholic beverage, moderation is the key. Drinking in excess can hinder weight loss and impact overall health. Stick to one or two drinks per sitting and avoid indulging in it every day.
2. Alcoholic effects: When you consume alcohol, your body prioritizes metabolizing it first before burning fat. This means that temporarily, your body’s fat-burning process will be put on hold. So, it is essential to be aware that alcohol can slow down your progress on a ketogenic diet.
In Conclusion
Truly Hard Seltzer can be a refreshing and low-carb option if you decide to enjoy an alcoholic beverage while following a ketogenic diet. However, it is crucial to be mindful of your overall carb intake and to consume alcohol in moderation. Remember that alcohol can temporarily interrupt your body’s fat-burning process. So, while Truly Hard Seltzer can be a part of your keto lifestyle, it’s important to prioritize your health goals and be aware of the potential impact of alcohol on your progress.
Always consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or consuming alcohol on a ketogenic diet.
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